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People find themselves in stressful situations almost everyday. It is important to note that stress has to be controlled so that it does not get out of hand. Extremely high levels of stress affect an individual's performance and even their daily life. Read on to find out some of the basic tips you can adopt to help manage stress successfully.

CIGNA Behavioural Health explains that the first step to adopt is belief in one's ability to cope. It is important to always acknowledge your strengths. Constantly repeat to yourself that the outcomes of events in your life can be influenced by you. You should then come up with action plans geared towards addressing problems that you face at work and at home.

Relaxation exercises are also important in combating stress. Some of the exercises that will help you to relax include taking deep breaths, meditating and visualisation techniques. It is also advisable to take a hot bath, stroll through a park as well as stretching exercises. Furthermore, it is important to avoid pointing a guilty finger at yourself. Set realistic goals and remember you can never be perfect. A guilty conscious will only discourage you and take away the positive energy that is left within you.

?A problem shared is a problem halved'. It may sound like a cliché but it is actually a stress reliever. Talking to a friend will help you to get a different perspective and help solve your problems. What is more, leisure activities are also important to keep stress at bay. Consider getting involved in such activities as taking up a craft, a weekly bridge game, learning to play an instrument or even getting involved in a community choir. A regular exercise routine will also be of immense


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The best things in life
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